Oats 1 and 1/2 cup

Carrot 1/2 cup chopped to small pieces

Green peas 1/2 cup

Green chillies 2 or 3 chopped

Onion 1/2 of a medium sized, chopped

Ginger paste 1/2 tsp

Turmeric powder 1/2 tsp

Red chilli powder 1/4 the of a tsp

Cumin powder 1/2 tsp

Coriander powder 1/2 tsp

Black pepper powder 1/2 tsp

Garam masala powder 1/4th of a tsp

Whole dry red chilli 1

Cumin seeds 1 tsp

Salt as per taste

Oil 1 tbsp




  • Heat oil in a kadhai and temper it with the whole spices
  • Add the chopped onion and fry them untill they turn translucent
  • Then add the chopped carrots, green chillies, green peas and fry for about a minute
  • Then add the ginger paste and saute until the raw smell of the ginger disappears
  • Then add all the powdered spices, salt, about a tbsp of water and mix and saute until oil separates from the spices
  • At this point add 5 cups of water and increase the flames to maximum. Stir well and bring it to a boil
  • Once the water starts boiling, reduce the flames to medium and cover and cook for about 5 minutes
  • After 5 minutes, open the cover, add the oats and stir and mix well
  • Cook the oats uncovered for 3 to 4 minutes with repeated stirring and then switch off the flames.
  • Your healthy homemade vegetable masala oats is ready to be served.